I’m always looking for new workouts to break-up the routine. This one will punish you! Simple workout:

• Run 1 mile
• 100 pull-ups, 200 push-ups, 300 air-squats (any order)
• Run 1 mile

My goal was under 1 hour and I made it in 55 minutes. Clearly weakest on pull-ups as I finished doing 20 pull-ups 1 at a time. I felt this workout for a week afterwards! I continue doing it 1/week and am getting more in the groove…amazing what the body can adapt too!

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.